Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Deborah Cyr began walking five times a day after learning exercise helps to prevent the recurrence of cancer. The Saint John ...

Reach beyond traditional business models and take inspiration from sociology, philosophy and educational theory for a ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

This walk is about slowing down, noticing, and considering how we might care for the places that care for us,” said Dr. Anju ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Want to know how to stay full of energy at 100? Coroneos says it’s all about moving your body, staying curious, enjoying ...

HKUMed study highlights that walking speed is an important marker of physiological resilience related to cancer risk. Pictured are Professor Cheung ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Women in their 50s shine not just through appearance —attitude, self-care, health, experience, and style all contribute to ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...