Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Deborah Cyr began walking five times a day after learning exercise helps to prevent the recurrence of cancer. The Saint John ...

Reach beyond traditional business models and take inspiration from sociology, philosophy and educational theory for a ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

HKUMed study highlights that walking speed is an important marker of physiological resilience related to cancer risk. Pictured are Professor Cheung ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Investing in the future workforce early isn’t just the right thing to do, it also makes good business sense, says ...