Originally devised by Rassie Erasmus to propel South Africa to World Cup glory, the 7-1 bench split has been adapted by ...

Ireland's intricacies, England's accuracy, Scotland's width and France's instinct - how the teams and their tactics were summed up in six instances of this year's Six Nations.

If you thought this year's Six Nations was particularly action-packed, then you would be right. Here is the breakdown of all ...