Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Research suggests that regular magnesium intake can influence how efficiently the body produces and maintains energy.

Magnesium supplements have been linked to better sleep quality and professionals recommend them for people struggling with insomnia.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

Magnesium threonate may boost brain magnesium, but human evidence is limited. Here’s what science says about benefits, safety ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.