A restless night can make you drowsy the following day impacting your energy mood and productivity Here are seven tips to get ...

For instance, the soundscape around you or some ambient music ... says—relaxing your body and mind. (When a sensation feels overwhelming, Star recommends shifting to a more neutral place, like the ...

Health insights for March 27 2025 Your fire has great lighting, but all big bonfires need air to burn. Right now, your body ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Magnesium is essential for bone health, muscle function, and energy production ... fascinating role magnesium plays in calming your mind and body. Magnesium: The natural chill pill Magnesium ...

Unlock well-being within your four walls! Discover how indoor activities boost your mind and body with mindfulness, fitness, ...

You are experiencing New Age music, a genre designed to promote relaxation, mindfulness and ... “Healing comes from a balance of body, mind and spirit,” he said. “In the 1980s, the major ...

With Mercury Retrograde starting last week, the cards want you to prepare for anything.

Dr Ritu Sharma As you look for the meaning of happiness in Cambridge Dictionary, it shows “The feeling of being happy” and ...

This meditation will help you balance your mind, body and soul, leaving you in a state of deep relaxation to continue the ritual with calm and open energy. 4. Selection of your intentions ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, and relaxation rather than heavy cognitive tasks. Eating nutrient-dense ...