Following the Mediterranean Diet has a host of health benefits ... This recipe incorporates several foods on our list! When it comes to springtime fruits, you can’t beat strawberries.

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health ... This recipe incorporates several foods on our list! When it comes to springtime fruits ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Panagis hauls himself out of the pool at a rehabilitation center in Greece and scurries over for a delectable lunch: whole mackerel.

I designed the final D.A.S.H. Diet menus for all four research sites (including Harvard and Duke) due to my food composition ... at the top of the list — although the Mediterranean Diet ...

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and ... et al. The Mediterranean ...