Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

You may be allowing others to take up too much of your mental space. You can reclaim this space by actively choosing who you ...

Spending hours each day connected to the internet through our smartphones has become the norm for many. However, new research indicates that taking a break from this constant online access can lead to ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...