Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

The Bhagavad Gita acknowledges the mind's restless nature, a challenge for every meditator. Observing the mind's wandering is ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Starting meditation can feel overwhelming for beginners. These simple tips focus on consistency, breathwork, body awareness ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...