Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

Meet 10 visionary doctors transforming healthcare with innovation, compassion, and groundbreaking approaches, shaping the ...

Your Day: Cancer, the energy today is all about introspection. It’s the perfect time to dive into journaling or meditation.

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

LOS ANGELES, CA — Globally acclaimed yogi and spiritual teacher Sadhguru visited Los Angeles from June 16 to 18, drawing a ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Your Day: With the tempo on a chill mode today, you've got the perfect vibes to enjoy a slower pace. Use this time to ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.