International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

Mental and physical health are deeply interconnected, shaping how we feel, think, and function in everyday life. For a long ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Medication isn’t the only option for ADHD, but for some, it can be transformative. This piece examines how ADHD can be ...

Explore a unique contest from Punjab that promotes 'doing nothing' to combat mobile phone addiction and enhance digital ...

Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time.

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

The Oscar-winning director of ‘Nomadland’ is an awards favourite once more with her aching film about the young William and ...

The Eighth Annual New Year’s Retreat is a soul-nourishing experience and is set for Jan. 11 from 9 a.m. to 4 p.m. at The Body ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

Globally respected life and business coach Sneh Desai continues to set new benchmarks in the personal transformation and self ...