New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.