The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

An end to stress-eating may be simpler than you think. It just takes courage.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

In this video, Dushyanth Sridhar explains how mantras influence the human mind and inner consciousness. He discusses the role of sound, repetition, and intention in shaping thought patterns. The ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Cognitive overload isn't a personal failure but a result of the life we now lead, and meditation offers your body a reset ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Actor Vidyut Jammwal’s latest reel blends raw physicality with ancient wisdom, as he demonstrates Sahaja, an ancient yogic ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...