Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...