According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Brit Wieland has led a variety of Japanese-inspired renewal programs on campus at The Hacienda at the River that encourage deep reflection and meditation. Find out more and learn how to submit your ...

Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

From sunrise meditation to sunset sails, Wymara invites guests to reconnect through a holistic schedule grounded in movement, ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness designed to help participants ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...