The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Kamau suggested that I try doing mindful walks at the same time every day, so I opted for a mid-morning stroll. She also gave ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Meditation is for everyone — whether you’re just beginning or have years of practice. It offers powerful benefits that ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Mindmachines.com has expanded its portfolio of meditation technology with the ROSHIwave IN-SIGHT Mind Machine, a portable ...