The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Now that daylight saving time has happened, it's time for a fresh start. Here are some hobbies that can give you a mental ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Huntsman Mental Health Institute and the Ad Council have partnered with Roblox to launch the first-ever nonprofit experience ...

A rehabilitation facility in Pembroke that helps people with mental health disorders will host a panel this month to explore ...

The financial burden of untreated mental illness also spills over to families, highlighting the need for financial mode to ...

The keynote speaker at a Youth Mental Health Summit on Tuesday encouraged more than 200 students to ask for help if they are struggling with mental health needs. Sarika Agarwal was the keynote speaker ...