Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

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it is the subconscious mind that holds a tremendous, often untapped, power. Understanding and harnessing the potential of the subconscious can transform how we approach life, success, and personal ...

Most of us only have a few hours of focused concentration each day. If you don't master the power of your unfocused mind to get things done, you leave a lot of productivity on the table.

Why is changing one’s mind so hard? We all have deeply held beliefs, some of which remain so unshakeable that even when faced with contradictory evidence, we will still discount undisputed facts.

You’ll feel grown and realize that anything is possible once you’ve put your mind to it. I guess I’d say never to underestimate the power of your mind. Those are the messages I’d like to ...