Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

Health problems are nothing but pent-up stress built and unattended issues of life. When they get collected in our emotional bank, when they crowd our mind, they create heart problems, digestion ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

The MIND diet may decrease oxidative stress and inflammation Current research on the MIND diet has not been able to determine exactly how it works. However, scientists think it may work by ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...