Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

When most people set out to force a big change in their lives, they often focus on external factors, such as a new job, a new ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

MUMBAI: Parents can ease exam stress by offering support, fostering communication, and promoting a growth mindset to help ...

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

The movement is not just about moving to a smaller space; it’s about embracing a lifestyle that prioritizes simplicity, ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...