Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

MUMBAI: Parents can ease exam stress by offering support, fostering communication, and promoting a growth mindset to help ...

In our fast-paced modern world, prioritizing health and well-being has become essential. The Auvulis Vitality Ring offers a ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The movement is not just about moving to a smaller space; it’s about embracing a lifestyle that prioritizes simplicity, ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Medical experts highlighted apart from temporary medication, managing stress-related gut issues requires a holistic approach ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...