Researchers analyzed the medical data of over 40,000 participants in the UK Biobank and looked at grip strength, mental ...

This mindful yoga flow encourages deeper connection between body and mind through intentional movement and breath. A grounding 10-minute practice to support awareness, presence, and emotional balance.

Unlock the secrets of yoga with this comprehensive guide designed for all ages and body types. Explore techniques to enhance ...

You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to ...

Solon will host three fun events in October, including Fall Fest, Mind Body Connect, and the city’s first Trick-or-Treat ...

“We are proud to be the first Pilates studio in the borough with an integrated café concept,” noted business partner Moe ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

When we consider physical health, metrics that come to mind include blood pressure, pulse, and body temperature, among others ...

Outpatient Mental Health Therapist Taylor Vicente recently appeared on Bloom to share powerful insights on the deep connection between physical and mental health—and how both ...

A fascinating look into the science of coffee and its surprising connection to our body's cortisol cycle. We reveal the ...

Skincare brands are researching the link between wellness and natural ingredients that can soothe the mind as well as the skin ...

Strong social ties shape healthy aging, boosting happiness, resilience, and emotional well-being in later life.