Pull up a chair, dump the phone and enjoy your meals with mindful eating
Mindful mealtimes can affect our digestion from one end to the other. Slowing things down and taking our time to appreciate ...
KOB 41d
Wellness Wednesday: Chair yoga
If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...
Fit&Well on MSN3d
Undo the damage of sitting with these three simple chair stretches to fix your posture
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
HealthShots6d
Yoga blocks for beginners: 12 ways to use these props
If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...