Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

“Your entire body is mapped out in your feet,” offers Jessie Blum, mindful movement teacher ... to the here and now. Holding ...

"I am especially intentional when instructing a chair yoga class ... to maintain balance and strength," Wood said. The mindful nature of yoga allows the person doing it to focus on how their ...

Find peace and calm with this gentle Yin Yoga session, designed to help you relax, release tension, and restore balance.

A yoga business in Livingston is showing its flexibility by offering outreach services to a number of West Lothian charities.

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Companies are increasingly incorporating activities like chair yoga, which can be done in an office space, to encourage more group activities ‘Without a mindful approach, the true purpose can be ...

So much is happening at the Rancho Santa Fe Library in March! You can visit a storybook village, take in an art display, ...

The Bunclody St Patrick’s Day parade will take place on Monday, March 17, at 10.30 a.m. If you want to participate in the ...

Back then it was all about warm-ups and cool-downs, and telling them to eat better and get off the hooch.” His evolution ...

Biking in San Diego or running in L.A. and San Francisco — workout groups specifically for homeless Californians show promise ...