If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Remember no man is a failure who has friends.” That was the last piece of advice from the angel Clarence in “It’s A Wonderful Life.” ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The right high chair for your family not only fits your space and budget, but actually makes mealtime (and its aftermath) easier. To find the best high chairs on the market, Forbes Vetted’s ...

On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, one at 9 a.m. and one at 10 a.m. Brannan says that her classes focus on ...

Finding a comfortable office chair can be tough, but one of these top picks is sure to suit you. Home offices are a convenient place for work and play, but your work hours can get uncomfortable ...

"I am especially intentional when instructing a chair yoga class ... to maintain balance and strength," Wood said. The mindful nature of yoga allows the person doing it to focus on how their ...

Yoga and mind-body connection ... Improves alertness of the mind. Enhances focus and mindfulness. Removes mental fatigue and detoxifies the nervous system. Keep the spine straight, sit comfortably ...