Remember that you can use the mindfulness skills you have been practicing for six weeks now to choose how you want to participate in each event this season. Week 6 Mini-Practice: Gracious Gratitude ...

BAKERSFIELD, Calif. (KGET) — The importance of good closure and saying goodbye can greatly contribute how you manage anxiety. Dr. Corey Gonzales, a clinical psychologist, joined 17 News at ...

BAKERSFIELD, Calif. (KGET)– Mental health studies are demonstrating positive results in owning a pet and, clinical psychologist, Dr. Corey Gonzales discusses these boosting outcomes during a ...

MeetingsNet has partnered with mindfulness leadership expert Holly Duckworth, CMP, CAE, to bring you seven weeks of Mindful Monday mini-messages and two-minute practices to help bring more mindfulness ...

By incorporating mindful breathing into your daily routine, you can … Continue reading "How to use mindful breathing to keep Monday blues at bay" ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! This week’s topic is “Remaining mindful of our Purpose”. For more ...

Author and speaker Gabrielle Bernstein kicks things off on “Mindful Monday” with a deceptively simple piece of advice: Be nice to yourself.

With 2025 just around the corner, many of us are already thinking of our goals for next year. On Mindful Monday, we're sharing ways to make mental health your priority heading into the New Year ...

Executive Director of Calm Waters Erin Engelke joined this week’s Mindful Monday to talk about what people should and shouldn't say to someone who is grieving.

Hello, young adventurers, and welcome to the first Mindful Monday of our #EmpoweringEdVentures series - a fantastic journey into the enchanting world of mindfulness! Today, we're setting off on a ...