How did we get to December 11 already? Mindfulness is the practice of becoming awake and aware in the present moment, so first take a moment to check in with yourself. Are you feeling the increased ...

MeetingsNet has partnered with mindfulness leadership expert Holly Duckworth, CMP, CAE, to bring you seven weeks of Mindful Monday mini-messages and two-minute practices to help bring more mindfulness ...

BAKERSFIELD, Calif. (KGET)– Mental health studies are demonstrating positive results in owning a pet and, clinical psychologist, Dr. Corey Gonzales discusses these boosting outcomes during a ...

Corey Gonzales, a clinical psychologist, joined 17 News at Sunrise for a Mindful Monday to further discuss proper closure. For more information watch the full segment in the video player above.

Author and speaker Gabrielle Bernstein kicks things off on “Mindful Monday” with a deceptively simple piece of advice: Be nice to yourself. Steals & Deals: Up to 71% off Turkish Towels ...

Getting out of bed on a Monday morning can be hard (Picture: @adventuresoffishandchips/Cover Images) Every Sunday evening, a sense of impending doom starts to mount as you realise that it’s ...

By incorporating mindful breathing into your daily routine, you can … Continue reading "How to use mindful breathing to keep Monday blues at bay" Healthshots.

Executive Director of Calm Waters Erin Engelke joined this week’s Mindful Monday to talk about what people should and shouldn't say to someone who is grieving.