Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

Telangana Minister praises caste census, urges those who missed out to register details; criticizes BJP's stance on ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.