Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Face yoga has gripped the skin care community, booming in popularity as influencers test out facial exercises to boost ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

A circus performer in Taiwan shocked the crowd by lifting three people with just his teeth. Michael Radiff set a new world record with a 409 lb jaw-powered stunt.

: Russian President Vladimir Putin watches through during the joint strategic exercise of the armed forces of the Russian Federation and the Republic of Belarus Zapad-2021 ...

They say that laughter is the best medicine, and nothing feels as good as laughing at yourself. That’s the spirit behind this ...

The Savannah Ice Tub Club has become a cult-favorite for those who not only seek physical benefits, but also community.