Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel good – here’s how he did it ...

View post: Coffee Could Protect Your Heart From Atrial Fibrillation, Study Says View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 Cold plunges, ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...