Relax your shoulders and neck: Shrug your shoulders up to your ears, hold, and release. Tilt your head gently side to side.

Listening to sad music builds empathy, provides comfort, regulates your mood, and helps you connect with other.

Harry Styles and Zoë Kravitz look cool as they are spotted out on an evening stroll through the streets of Rome on Sept. 14.

First-time cruising came easy to Sophie Harris and her partner on an 80s-themed European trip, which sailed from London ...

Travelling in India during September and later opens the door to some of the country's most vibrant festivals. It's a time ...

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this ...

At first, the former Real Housewives of Cheshire star thought she was just clumsy or overtired. She had, after all, been surviving on only three hours' sleep a night.

Searching for beautiful towns in Delaware where your Social Security check stretches further? These 11 welcoming communities offer affordable living and plenty of small-town charm ...

With history, culture and natural areas rich in wildlife,here are the best things to do in Puerto Vallarta (Mexico).

These 11 towns offer charming streets, friendly locals, and picture-perfect settings that feel almost too good to be true! Modesto sits in the heart of California’s Central Valley, surrounded by ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal ...

Harry Styles and Zoë Kravitz look cool as they are spotted out on an evening stroll through the streets of Rome on Sept. 14.