In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Plus, the best protein-rich foods to fill up on every day.

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Stop basing your protein needs on your current weight. A doctor explains how most of us are overestimating our needs and ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people still get its importance wrong.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...