GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CMS Fitness Courses has proudly achieved the highest outcome of Enhancing across every category in its recent CIMSPA ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Sonia Massoud, a nurse for 14 years and resident of Tucson, was diagnosed with breast cancer in 2001. She attended her annual mammogram appointment in February of that year, and everything was normal ...