The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It looks just like a picnic in the park. A blanket on the grass under a tree, colorful balls and hoops set up for play, a child and two adults tossing bean bags. But there is something else happening ...

CMS Fitness Courses has proudly achieved the highest outcome of Enhancing across every category in its recent CIMSPA ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Age is nothing but a number for a 68-year-old hardbody personal trainer on the Upper West Side — who claims a married female colleague’s nonstop sexual harassment ultimately got him canned. Eric ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Strength training doesn’t require equipment. You can start with body-weight exercises, such as squats, lunges, push-ups and ...

The Harry Potter star, 35, was spotted out for a hike in Saint Tropez in a sheer black lace dress. The actress also wore a scarlet bikini and turquoise trainers. She was joined by her personal trainer ...

Along with recertification of both ISO/IEC 27001 and ISO/IEC 27017, Droit offers enhanced levels of confidence in cloud security LONDON, Aug. 20, 2025 /PRNewswire/ -- Droit, a technology firm at the ...