Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

Sexual Harassment/Assault Response and Prevention representatives joined the 27th Public Affairs Detachment, Headquarters and Headquarters Battalion, 10th Mountain Division (LI), to teach lessons ...