It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Heather Holloway McCash explains how certified Pilates instructors guide beginners and advanced clients with tailored ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...

After Raven Ross's viral comments, it’s clear the wellness world still struggles with inclusion. But good health and vitality aren’t meant to be exclusive.

The new buzzword in fitness is Wall Pilates, a low-impact workout style that uses the support of a wall to guide movement, ...

College baseball players at Mississippi College thought pilates would easy. They were sorely mistaken. Emphasis on the sore. Old Towne Barre left the ...