Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Steve McQueen's former Idaho ranch property has hit the market for $25 million. It now includes a four-bedroom main residence ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Dallas’ wildest mid-century home has long been linked to revolutionary architect Bruce Goff—until four Belgian students dug up decades of dirt.

Health editor Dana Ingemann tried a comprehensive performance health assessment to better understand her metabolic, cognitive ...

You haven’t really experienced autumn in Pennsylvania until you’ve seen it framed through the entrance of a covered bridge. Winter brings its own special charm. Snow accumulates on the roof, creating ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.