Steve McQueen's former Idaho ranch property has hit the market for $25 million. It now includes a four-bedroom main residence ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

You haven’t really experienced autumn in Pennsylvania until you’ve seen it framed through the entrance of a covered bridge. Winter brings its own special charm. Snow accumulates on the roof, creating ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Hidden along the peaceful shores of Swimming Pen Creek in Fleming Island, Whitey’s Fish Camp crafts fish tacos so perfectly executed, they’ll redefine your standards for this coastal classic forever.

Every August, New York City becomes the headquarters for all things tennis thanks to the U.S. Open.And a lot has happened for the sport in the Big Apple. This year marks 75 since Althea Gibson broke ...