If we're to reach Martin Seligman's vision of 51 percent of the world flourishing by 2051, that 51 percent must include our ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

Investigators conducted a systematic review assessing the efficacy of positive psychology interventions for patients and survivors across various stages and types of cancer.

There are people in your life who are unsure if they’re making a positive difference in this world. You can use gratitude to ...

They have to wear gloves just to handle their own Poodle. 6-year-old Tucker is tiny, but his aggression is a massive problem.

Confucius said, "A man who has committed a mistake and doesn't correct it is committing another mistake." ...

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the ...

As another new year gets under way, many of us will be looking for a way of boosting how we feel, but is it better to hit the ...

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

Welcome to 2026 – the year we stop, take a breath and try to get through the year without suffering what’s haunting more than ...