Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

Shikhar Dhawan turned to a simple daily habit to deal with anxiety, stay focused, and plan his next move and it’s something ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Harness the power of the golden hour, the tranquil period just after sunrise and before sunset, for enhanced mental clarity and emotional openness. This naturally calming time, recognized in ancient ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

The psychological factors that fuel support for tyrannical leaders and compel supporters to work and vote against their own ...

You’re sitting in the waiting room, palms sweating, heart racing. Your mind is running through worst-case scenarios. You’re ...