Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.

Shikhar Dhawan turned to a simple daily habit to deal with anxiety, stay focused, and plan his next move and it’s something ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

The Moon is moving during the waning crescent phase. It will stay there till 5:52 PM before moving to Dwadashi, earlier ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Harness the power of the golden hour, the tranquil period just after sunrise and before sunset, for enhanced mental clarity and emotional openness. This naturally calming time, recognized in ancient ...

Mental Well-being: Nurture your mind through reflection and relaxation. Explore new interests or hobbies as a form of ...

Angélica Fuentes shares how she rebuilt her life after losing everything, and how her decades of healing practices became ...

I don’t know what you’re after when you watch movies and television. Some people use pop culture as a way to escape the narrow confines of their daily life and only want to be entertained. Others just ...