If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

So, with that in mind, we ranked the 15 best portal additions based on providing the greatest fit and value to their new programs. Brown reunites with new Auburn coach Alex Golesh after the duo was ...

Indigenous, plus size, and unapologetic, Duchess Ravenwves is using music, memoir, and radical self-expression to challenge norms and expand representation on her own terms.

Repeated exercise, or wasting, can change the way key genes work.

The psychological factors that fuel support for tyrannical leaders and compel supporters to work and vote against their own ...