If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Nike Mind 001 and Mind 002 are designed to activate sensory receptors in the feet and help athletes feel calm, focused and ...

Feelings of awe can be found in everyday experiences—a sparkling lake, a simple flower, or an exquisite dream—improving our lives and even enhancing creativity and productivity.

These moments of encounter invite us to put down our devices and "be opened" to the present moment. "Ephphatha" is the call ...

Arriving back in time at Naoe's home village of Iga, watch as Naoe's father teaches her the art of Kuji-kiri. Following the cutscene, you'll be required to perform yet another Kuji-kiri, as you ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

So, with that in mind, we ranked the 15 best portal additions based on providing the greatest fit and value to their new programs. Brown reunites with new Auburn coach Alex Golesh after the duo was ...

Cold showers do more than jolt you awake in the morning. Research suggests they can support your overall health in surprising ways. For starters, cold exposure can boost circulation and help reduce ...

AI lets understanding be felt without being built. It's a new state of knowing born from resonance, not struggle.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Some pundits, including Nick Saban, want to keep the likes of Bob Chesney's James Madison Dukes out of the Playoff, but the arguments don't add up. Hannah Foslien / Getty Images Apparently, I missed ...