Let's be real. Most of us have tossed last night's dinner into the microwave without a second thought. It's quick, it's ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

"The biggest difference is protein content," Cooper tells Parade. That protein shows up as two key players: "glutenin ...

Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Sweet potatoes are nutritious but their effect on blood sugar varies with cooking. Baking and frying can cause sharp spikes.

Large windows frame spectacular views of the surrounding landscape, a constant reminder that while you’re enjoying the comforts of civilization, the wild is never far away in Colorado. The lighting is ...