If you want your goals to stick, design them for psychological endurance when your motivation is low, not for when you have ...

Here are four signs that burnout is silently changing your personality for the worse, and how you can spot them in your daily ...

Individuals who struggle to complete tasks (at home, school, or the workplace) may not have a problem with executive function—they may have a misalignment of intentions and goals.

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Any repetitive behaviour that stimulates these systems can train the brain and body—either positively or negatively. Experts ...

This notion guides the work of Dr. Amanda Edwards, the Buffalo Sabres’ team sports psychologist. That’s why she starts her ...

A quick internet search will reveal that the third Monday of January is supposedly Blue Monday, the worst day of the year, ...

Olympians can teach us to redefine what it means to be successful. They face daily setbacks and have to learn to deal with ...

UK science writer David Robson says one of the most important steps is to not "catastrophise" the times when we fall off the ...

Iowa State ’s program-best start to the season and program-longest winning streak remains intact, and the Cyclones roll into ...

Artificial intelligence (AI)—and especially generative AI—is becoming part of learners’ and educators’ everyday study, teaching, and assessment practices at ...

If you can spend a full day alone without feeling lonely, psychology says you’ve built rare inner strength. It’s a sign of ...