Gratitude can help us cope during extremely sad times such as bereavement. It can help us manage our emotions, reduce stress, ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Why Do We Laugh? The Science and Psychology Behind Humor Explained! Why Russia's war with NATO would be much faster than in ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

The protective benefits of exercise begin to wear off as neighbourhood air pollution levels rise, a study found.

University of Staffordshire has teamed up with Parkinson’s UK to support people in Staffordshire living with the condition through exercise ...

US colleges and universities have a responsibility to protect freedom of speech on campuses to preserve intellectual ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Discover how a pioneering boarding school program in Singapore is transforming the lives of disadvantaged teens, fostering ...

An employee-engagement survey is not about collecting opinions or running an annual routine. It is about understanding what ...

In one set of experiments, some couples are assigned a mundane task that involves simply walking back and forth across a room. Other couples, however, take part in a more challenging exercise — their ...