One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.