Fit&Well on MSN2h
All you need to build full body strength from home is this one budget-friendly fitness tool
One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
Celebwell21h
Steal These 7 Celebrity-Approved Workouts for Killer Six-Pack Abs
From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Loving your home workouts this year? 5 best YouTube resistance band workouts that are free *and* effective
While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...
Swift Wellness on MSN3d
15 Minute Full Body Workout With Mini Band
Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...