One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

this set of wide resistance bands are the ticket, as they can expand to up to 200% their regular length and provide up to 45 pounds of tension. 5. Give your arms, chest and abs a satisfying ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.