Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

WASHINGTON (AP) — As congressional lawmakers scramble to respond to President Donald Trump's slashing of the federal government, one group is already taking a front and center role: military ...

The man behind the magic is Marc Decker, the associate director of bands and an associate professor of music at FAU. He gave an inside look to the University Press on how the students in the Marching ...

A new study showed how much longer girl dads live and what may be the primary reason.