Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Cardio machines include treadmills, elliptical machines, stair climbers and stationary bicycles that are programmable for an exercise routine. Reservation may be required, please check with your local ...