The month-long challenge helped me jumpstart my lifting journey in ways that exceeded my expectations. Here are my honest ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

D1 Training offers elite workouts that will make sure your team has a competitive edge. In addition to making your players faster and stronger, keeping your team together during the ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...