Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...